Kaitlyn Venezia Wellness Coaching

Where you are right now is raw material for your greatest transformation.

You don’t need to be “fixed”.
 You just need the right support to move forward with more clarity, calm, and confidence in your health and life.

Kaitlyn Venezia

About Me

Hi! I’m Kaitlyn — a certified wellness coach passionate about balancing mind and body while helping you reframe your mindset. I offer honest conversation and clear guidance so you can create lasting change and feel in control—like the author shaping the story of your life.

For over a decade, I’ve studied how thoughts, emotions, and internal states shape our biology and reality—drawing from neuroscience, meditation, energy work, and daily ritual. A rare autoimmune diagnosis made this work deeply personal.

Through curiosity and consistency, I discovered a new way of living rooted in regulation, resilience, and what I call chronic wellness.

Now, I support others navigating chronic illness or life transitions to reconnect with their bodies, shift their energy, and create real change from within. If you’re ready to feel clearer, stronger, and more in control of your health—I’d be honored to walk beside you.

1:1 Wellness
Coaching

Personalized, science-backed support to help you reconnect.
Through weekly or biweekly virtual sessions, we’ll explore your habits, energy, and mindset—building practical routines that align with your goals and lifestyle. Ideal for those ready for deep, sustainable change.

Wellness
Workshops

Interactive group sessions designed to educate and empower.
Perfect for teams, communities, or retreats—these workshops combine nervous system tools, mindset work, and habit strategies to support resilience, clarity, and well-being. Each session is tailored to your group’s needs.

Guided
Meditations

Restore calm, build awareness, and reconnect from within.
These meditations support nervous system regulation and presence—whether in a group or 1:1 setting. Offered virtually or in-person, they’re ideal as stand alone resets or additions to your wellness programs.

The Chronic Wellness Method

Wellness isn’t about fixing what’s broken, it’s about activating what’s already whole within you.

My coaching is designed to help you access your body’s innate intelligence, your mind’s ability to rewire, and your energy’s natural rhythm so you can move from feeling stuck or depleted to living with clarity, vitality, and purpose.

Drawing from neuroscience, evidence-based mind-body practices, and the principles of energetic alignment, I guide you through a process I call The Chronic Wellness Method.

This approach is for women navigating chronic illness, complex health challenges, or emotional exhaustion and who are ready to rewrite their health story with curiosity, intention and commitment.

“This work isn’t about fixing you—it’s about creating space to understand yourself more deeply, honor what you need, and build a life that truly supports your well-being.”

Owner of Kaitlyn Venezia Wellness Coaching

Carolyn G.

Each time we spoke, no matter what mood or headspace I was in, I felt energized and motivated by Kaitlyn’s positivity and compassion. She guided me with probing questions, which allowed me to arrive at the “a-ha” moments on my own, a very empowering experience. Kaitlyn has a great capacity for empathy that allows her to forge meaningful connections with ease. She is a breath of fresh air.

Jennifer R.

Talking to Kaitlyn every week held me accountable and provided me with the strategies I needed to finally make changes. With Kaitlyn’s guidance and expertise, I am now the future self I always wanted to be.

Arielle H.

She has drastically changed my outlook on life. With Kaitlyn as my coach, I feel that my life has gained incredible momentum and I was able to tap into my full potential. She guided me through difficult times by giving me tools to turn my life around. She is a one-of-a-kind woman who is intuitive, empathic, intelligent, compassionate, wise and thoughtful.

Sian B.

I genuinely couldn't believe the depth that Kaitlyn went into to try and discover the root of my feelings. I can't explain the confidence she has instilled in me. She has taught me to understand things about myself that I never understood and it has given me that leg up that I really needed.