Personalized, science-backed support to help you reconnect.
Through weekly or biweekly virtual sessions, we’ll explore your habits, energy, and mindset—building practical routines that align with your goals and lifestyle. Ideal for those ready for deep, sustainable change.
Interactive group sessions designed to educate and empower.
Perfect for teams, communities, or retreats—these workshops combine nervous system tools, mindset work, and habit strategies to support resilience, clarity, and well-being. Each session is tailored to your group’s needs.
Restore calm, build awareness, and reconnect from within.
These meditations support nervous system regulation and presence—whether in a group or 1:1 setting. Offered virtually or in-person, they’re ideal as stand alone resets or additions to your wellness programs.
Whether you’re navigating chronic illness or simply craving more energy and aliveness, I’m here to help you reconnect with your body and create a life that lights you up.
My approach blends science-backed tools with personalized support to help you feel more clear, calm, and consistent in your daily rhythms. Together, we’ll look at how you eat, think, move, and care for yourself, so you can feel more energized and aligned.
This is your life story and YOU get to be the author.
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Each time we spoke, no matter what mood or headspace I was in, I felt energized and motivated by Kaitlyn’s positivity and compassion. She guided me with probing questions, which allowed me to arrive at the “a-ha” moments on my own, a very empowering experience. Kaitlyn has a great capacity for empathy that allows her to forge meaningful connections with ease. She is a breath of fresh air.