How Healing the Nervous System Heals Disease
What if I told you that the roots of many chronic illnesses don’t start in the body, but in the nervous system? This idea might challenge conventional thinking, but for those of us who have walked the path of illness — and healing — it resonates deep in the bones. The body doesn’t lie.It carries […]
Our Relationship to Pain and Suffering: How to Make Meaning Without Overidentifying
This is a tricky one. Pain shapes us. It softens the edges of ego and opens the heart in a way that only suffering can. I truly believe we become better for it—more open, more compassionate, more wise. As Rumi said, “The wound is where the light enters you.”And Leonard Cohen echoed it: “There is […]
The Power of Rewriting Your Narrative: Breaking Free from the Victim Loop
What if I told you that your past doesn’t have to predict your future? That the story you’ve been telling yourself — the one rooted in pain, powerlessness, or blame — is not who you are, but simply a programmed pattern running on autopilot? This is the heart of the work: Rewriting the narrative. And it […]
